Mindfulness training MBSR offers a pleasant opportunity for more inner peace and serenity. In the meantime, MBSR courses have also been recognized as stress management and health prevention. More info here!

Thich Nhat Hanh liked to explain the nature of being on the basis of a sheet, because you can perceive and recognize all objective elements of the earth as well as the subjective views of all facets of life - Unity in duality!

We radiate a lot through our eyes. According to the psychologist Paul Ekman, there are only 7 facial expressions for the emotional state worldwide. Can we possibly get inspiration from other beings?